JoakimC 
Exercise Log
Joakim Carlsson, 52year | Monday 29 December 2008 |
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00:20:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
6exercises |  |
HighIntensity |  |
144 kcalCalories |
Trained muscle groups
Abs, Back, Other| On the room. | ||
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Show workout details |
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00:30:00Time (min.sek) |  |
1.00 kmDistance |  |
2.00 km/hSpeed | |
30:00 min/kmKm time | |
NormalIntensity | |
251 kcalCalories |
| On freedom beach, with snorkel and mask. Long time in slow tempo. | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 395 kcal
