JoakimC 
Exercise Log
Joakim Carlsson, 51year | Tuesday 6 January 2009 |
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00:35:00Time (min.sek) |  |
1.10 kmDistance |  |
1.89 km/hSpeed | |
31:49 min/kmKm time |  |
NormalIntensity |  |
293 kcalCalories |
| Ratt hard simning i poolen. 5minuters crawl traning | ||
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Show workout details |
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00:27:00Time (min.sek) | |
6.00 kmDistance | |
13.33 km/hSpeed | |
04:30 min/kmKm time | |
NormalIntensity | |
414 kcalCalories |
| I 30 graders varme. Svettigt. | ||
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| Show workout details |
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00:20:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
5exercises | |
HighIntensity | |
144 kcalCalories |
Trained muscle groups
Abs, Chest, Shoulders, Triceps| In the hotel gym | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 851 kcal
