JoakimC 
Exercise Log
Joakim Carlsson, 52year | Tuesday 31 March 2009 |
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01:15:00Time (min.sek) |  |
30.00 kmDistance |  |
24.00 km/hSpeed | |
02:30 min/kmKm time |  |
NormalIntensity |  |
836 kcalCalories |
| Till och från jobbet, via gymmet och extra runda i skogen på hemvägen. | ||
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Show workout details |
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01:00:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
8exercises | |
HighIntensity | |
432 kcalCalories |
Trained muscle groups
Abs, Back, Legs, Shoulders, Triceps| Inklusive 10 minuter på maskin | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 1268 kcal
