JoakimC 
Exercise Log
Joakim Carlsson, 52year | Wednesday 22 April 2009 |
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00:55:00Time (min.sek) |  |
18.00 kmDistance |  |
19.64 km/hSpeed | |
03:03 min/kmKm time |  |
NormalIntensity |  |
613 kcalCalories |
| no comment | ||
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Show workout details |
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01:15:00Time (min.sek) |  |
1990.0 kgTotal Weight |  |
11exercises | |
HighIntensity | |
540 kcalCalories |
Trained muscle groups
Abs, Back, Calves, Chest, Biceps, Shoulders, Triceps| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 1153 kcal
