JoakimC 
Exercise Log
Joakim Carlsson, 52year | Sunday 1 December 2019 |
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 |
00:50:00Time (min.sek) |  |
543 kcalCalories |  |
3252Score |
Performed activities
Crosstrainer| Hemma på crosstrainern 550 cal 20km | ||
joakim.karlsson@novoenergy.se like this
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Show workout details |
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01:40:00Time (min.sek) |  |
NormalIntensity | |
1128 kcalCalories | |
6758Score |
| no comment | ||
joakim.karlsson@novoenergy.se like this
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| Show workout details |
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00:14:00Time (min.sek) |  |
3.11 kmDistance |  |
13.33 km/hSpeed | |
04:30 min/km Time per km | |
HighIntensity | |
239 kcalCalories | |
1300Score |
| Intervall liknande ner till kärra centrum | ||
joakim.karlsson@novoenergy.se like this
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| Show workout details |
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Steps, 5327 |
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5327Steps count |  |
-993Change | |
1607Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 1910 kcal
