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johaneje Link Exercise Log

ManJohan Ejermark, 52year , Stockholm, Sweden
Friday 14 July 2017 Control_rewind Date Control_fastforward
2 Running Export
Time
00:30:46Time (min.sek)
Distance
5.01 kmDistance
Gauge
9.77 km/hSpeed
Gauge
06:08 min/km Time per km
Intensity
NormalIntensity
Kcal
413 kcalCalories
Score
2830Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ybfiJw%7DgmBtDsNpAyJ%7C%40wC%5EyGz%40yE%5Eq%40nBcQdAcEp%40gG%7EBgMrCmSbAeGLSdC_Q%7C%40_EFmAxCsQd%40kFrDcWRQ%40m%40bA_BJgAv%40gCpBpAZ%7C%40xBp%40bAdAL%5Eh%40FLRNjAq%40%7CKqBbM_BfO_%40jBo%40xHaArEg%40XK%5CTpDcAtEq%40xIwA%7EHeBvRm%40hDeDzXoAzHw%40lKiEbReAdBu%40%7CBuApC%7DBbH_AjBgEdM_%40p%40UdAsBjB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Första rundan efter en veckas semestermat och stillasittande. Ont höger ljumske, annars bara jobbigt..
Added 487 weeks ago
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49 Walking Export
Time
01:22:58Time (min.sek)
Distance
3.47 kmDistance
Gauge
2.51 km/hSpeed
Gauge
23:55 min/km Time per km
Intensity
NormalIntensity
Kcal
243 kcalCalories
Score
3140Score
no comment
Added 487 weeks ago
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49 Walking Export
Time
00:15:44Time (min.sek)
Distance
0.98 kmDistance
Gauge
3.74 km/hSpeed
Gauge
16:03 min/km Time per km
Intensity
NormalIntensity
Kcal
60 kcalCalories
Score
587Score
no comment
Added 487 weeks ago
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49 Walking Export
Time
00:23:43Time (min.sek)
Distance
1.72 kmDistance
Gauge
4.35 km/hSpeed
Gauge
13:47 min/km Time per km
Intensity
NormalIntensity
Kcal
101 kcalCalories
Score
891Score
no comment
Added 487 weeks ago
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Sum
Summary
workouts in total: 4
Total Calories Burned: 817 kcal