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johaneje Link Exercise Log

ManJohan Ejermark, 52year , Stockholm, Sweden
Sunday 20 August 2017 Control_rewind Date Control_fastforward
2 Running Export
Time
00:29:30Time (min.sek)
Distance
5.10 kmDistance
Gauge
10.37 km/hSpeed
Gauge
05:47 min/km Time per km
Intensity
NormalIntensity
Kcal
429 kcalCalories
Score
2722Score
no comment
Added 481 weeks ago
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9 Cycling Export
Time
00:50:00Time (min.sek)
Distance
10.80 kmDistance
Gauge
12.96 km/hSpeed
Gauge
04:38 min/km Time per km
Intensity
NormalIntensity
Kcal
259 kcalCalories
Score
3379Score
Cykel med barnen runt Gärdet, Frihamnen, Värtan och norra djurgårdsstan.
Added 481 weeks ago
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Sum
Summary
workouts in total: 2
Total Calories Burned: 688 kcal