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Pz8pwfzyqlw8o0g0w4gc

johaneje Link Exercise Log

ManJohan Ejermark, 52year , Stockholm, Sweden
Sunday 10 September 2017 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:35:12Time (min.sek)
Distance
 4.73 kmDistance
Gauge
 8.06 km/hSpeed
Gauge
 07:27 min/km Time per km
Intensity
 NormalIntensity
Kcal
 358 kcalCalories
Score
 3263Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DmfiJ_bgmBRLTUr%40yATCH%5BRC%5C%7D%40%5EwCp%40oBDq%40PJbBwIP%40l%40cBXiBPYBo%40x%40_Dh%40qEhB_Jb%40yFj%40_CPyBr%40sB%3Fg%40p%40mDLqCf%40gCR%3F%7CAqKb%40eF%60%40_%40n%40sAHcEXkBr%40%7DB%7C%40eK%60BaHViBJmCxA%7BEXeFPkAt%40gBbBgOZ_ADiA%5E%7BARId%40%7C%40%60A%5E%60%40p%40f%40Kb%40%5Ef%40Dh%40rAb%40Tj%40%7CARDFa%40A%7EAYfABrAQNSbCSVWdDSHKZa%40s%40m%40tAS%7EC_%40fBJtAl%40pAE%60%40MZW%60D%5Bx%40%40p%40%5Dv%40Fn%40WtAIvBc%40dBIpBS%7C%40W%7CD%5D%7C%40ArAg%40%7EAHp%40a%40x%40IfCOXQtCOVm%40%7CGOZDr%40OTWzBM%7CBiBvKG%7CA_AnESvBONUzBE%60CQLEd%40DpBq%40%7E%40g%40Z%5BtB_%40t%40Ad%40%5Bz%40c%40%60%40aErLaAlBIpAy%40zCk%40jD_%40z%40O%5BeA%60A%3FhA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Progression enl program. Långsamt men bra känsla ändå.
Added 478 weeks ago
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49 Walking Export
Time
 01:26:04Time (min.sek)
Distance
 3.97 kmDistance
Gauge
 2.77 km/hSpeed
Gauge
 21:41 min/km Time per km
Intensity
 NormalIntensity
Kcal
 267 kcalCalories
Score
 3272Score
no comment
Added 478 weeks ago
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49 Walking Export
Time
 00:22:59Time (min.sek)
Distance
 1.27 kmDistance
Gauge
 3.32 km/hSpeed
Gauge
 18:06 min/km Time per km
Intensity
 NormalIntensity
Kcal
 80 kcalCalories
Score
 859Score
no comment
Added 478 weeks ago
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49 Walking Export
Time
 00:21:12Time (min.sek)
Distance
 0.94 kmDistance
Gauge
 2.66 km/hSpeed
Gauge
 22:33 min/km Time per km
Intensity
 NormalIntensity
Kcal
 64 kcalCalories
Score
 803Score
no comment
Added 478 weeks ago
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Sum
 Summary
workouts in total: 4
Total Calories Burned: 769 kcal