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johaneje Link Exercise Log

ManJohan Ejermark, 52year , Stockholm, Sweden
Sunday 3 December 2017 Control_rewind Date Control_fastforward
2 Running Export
Time
00:32:00Time (min.sek)
Distance
5.04 kmDistance
Gauge
9.45 km/hSpeed
Gauge
06:21 min/km Time per km
Intensity
NormalIntensity
Kcal
429 kcalCalories
Score
2973Score
Första gången efter låångt uppehåll. Segt och blåsigt.
Added 466 weeks ago
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49 Walking Export
Time
01:20:44Time (min.sek)
Distance
4.77 kmDistance
Gauge
3.55 km/hSpeed
Gauge
16:56 min/km Time per km
Intensity
NormalIntensity
Kcal
298 kcalCalories
Score
3059Score
no comment
Added 466 weeks ago
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Sum
Summary
workouts in total: 2
Total Calories Burned: 727 kcal