johaneje 
Exercise Log
Johan Ejermark, 52year , Stockholm, Sweden| Monday 9 March 2026 |
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00:40:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
HighIntensity |  |
269 kcalCalories |  |
1588Score |
| B: Flyes kabel brösthöjd korsad 7.5kg, 7.5, 7.5 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 12x2x5 B: Hantelpress 8x14kg, 8x14, 8x14 A: Axellyft framåt 8x4kg, 8x4, 8,4 A: Drag till ansiktet 15kg, 15, 15 T: Triceps enhand kabel 8x7.5kg, 7.5, 7.5 | ||
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Show workout details |
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Steps, 11545 |
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11545Steps count |  |
-696Change | |
11545Score |
no comment
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Summary |
workouts in total: 1
Total Calories Burned: 269 kcal
