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50867

joring Link Exercise Log

ManJohan Ringström, 53year , Fagersta, Sweden
Wednesday 21 May 2014 Control_rewind Date Control_fastforward
9 Cycling Export
Time
 00:58:23Time (min.sek)
Distance
 24.06 kmDistance
Gauge
 24.73 km/hSpeed
Gauge
 02:26 min/km Time per km
Intensity
 NormalIntensity
Kcal
 692 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eshmJskl_BIA%40x%40f%40xAf%40JbBIbAh%40fC%40%5ELdBlBh%40%60A%5CaAn%40y%40jIaBn%40%5BzAkBfHyKv%40o%40tDkApIkGnBjB%60CtAjAJ%7EBQh%40%5CrAhARvCH%3FhKiMlCqINWf%40TnBqGfBsDfGwJbEcFV%7D%40F%7C%40RHRUtBbK%60A%60AfBh%40fBEtDg%40%7CFZh%40IvDoDdFqAbEiC%5Ei%40fAjFpCzA%60DbIn%40APfB%7EBtGbCdN%60%40hAjCdEzCpDlC%7C%40%5CCR%7B%40zCzG%60L%7CQvEzG%60B%60DrBjFdEdNnMfe%40d%60%40vcA%7CEfL%7CCjFjFhIlEjFdMbIt%5Djd%40%7Ej%40%7Ee%40dEzEhEjI%7EGnOj%60%40taAbEjHfDjD%7CBxA%7Eh%40xThDvBlGvGbI%7EJnDpFzArDdIvXrBzEdAfBxAbBpAfAbDjA%7EIx%40rOQdJa%40rEq%40l_%40cMdBy%40nCwB%7CIoMbAgApEiCjD%5DpCRvAd%40pBhAtCdDpCpFfCfJhQdnAZ%7EG%40zDw%40d%5BBnIt%40%60LtAjNx%40jGlAlF%7CBzFfB%60C%60Ar%40zG%60DjBnAfCbD%7EN%7EZvJnN%7CBvErBtHdChOf%40nBnBzErC%7CCvHrF%60D%7CE%5Bo%40r%5Eyk%40hUu%5DrTmYbDmFlCwHfHq%60%40%60BgIzAyFhA_D%7CFiMhG_MxEqI%7EBsCfGsE%7EEwCpF_GxA%7D%40vA%5B%7CA%40lMnEjTvAjCKxJ_CpGkAnP%7CAbPJfDf%40zFbEnCzDrJbSfFtM%7E%40p%40bB_%40p%40Cf%40LEY&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Added 631 weeks ago
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9 Cycling Export
Time
 00:58:40Time (min.sek)
Distance
 24.06 kmDistance
Gauge
 24.61 km/hSpeed
Gauge
 02:26 min/km Time per km
Intensity
 NormalIntensity
Kcal
 694 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eshmJskl_BIA%40x%40f%40xAf%40JbBIbAh%40fC%40%5ELdBlBh%40%60A%5CaAn%40y%40jIaBn%40%5BzAkBfHyKv%40o%40tDkApIkGnBjB%60CtAjAJ%7EBQh%40%5CrAhARvCH%3FhKiMlCqINWf%40TnBqGfBsDfGwJbEcFV%7D%40F%7C%40RHRUtBbK%60A%60AfBh%40fBEtDg%40%7CFZh%40IvDoDdFqAbEiC%5Ei%40fAjFpCzA%60DbIn%40APfB%7EBtGbCdN%60%40hAjCdEzCpDlC%7C%40%5CCR%7B%40zCzG%60L%7CQvEzG%60B%60DrBjFdEdNnMfe%40d%60%40vcA%7CEfL%7CCjFjFhIlEjFdMbIt%5Djd%40%7Ej%40%7Ee%40dEzEhEjI%7EGnOj%60%40taAbEjHfDjD%7CBxA%7Eh%40xThDvBlGvGbI%7EJnDpFzArDdIvXrBzEdAfBxAbBpAfAbDjA%7EIx%40rOQdJa%40rEq%40l_%40cMdBy%40nCwB%7CIoMbAgApEiCjD%5DpCRvAd%40pBhAtCdDpCpFfCfJhQdnAZ%7EG%40zDw%40d%5BBnIt%40%60LtAjNx%40jGlAlF%7CBzFfB%60C%60Ar%40zG%60DjBnAfCbD%7EN%7EZvJnN%7CBvErBtHdChOf%40nBnBzErC%7CCvHrF%60D%7CE%5Bo%40r%5Eyk%40hUu%5DrTmYbDmFlCwHfHq%60%40%60BgIzAyFhA_D%7CFiMhG_MxEqI%7EBsCfGsE%7EEwCpF_GxA%7D%40vA%5B%7CA%40lMnEjTvAjCKxJ_CpGkAnP%7CAbPJfDf%40zFbEnCzDrJbSfFtM%7E%40p%40bB_%40p%40Cf%40LEY&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 631 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 1386 kcal