joring 
Exercise Log
Johan Ringström, 53year , Fagersta, Sweden| Saturday 2 December 2017 |
   |
 |
01:33:00Time (min.sek) |  |
14.00 kmDistance |  |
9.03 km/hSpeed | |
06:39 min/km Time per km |  |
NormalIntensity |  |
1131 kcalCalories |  |
6285Score |
| Ner till milbanan åkte halva. Åkte uppför favoritbackarna och ner | ||
|
Show workout details |
|
01:03:00Time (min.sek) | |
5.34 kmDistance | |
5.09 km/hSpeed | |
11:48 min/km Time per km | |
NormalIntensity | |
766 kcalCalories | |
4257Score |
| Med Tuva och Douglas tor M-huset. Fikade | ||
|
| Show workout details |
|
00:47:00Time (min.sek) | |
2.85 kmDistance | |
3.64 km/hSpeed | |
16:29 min/km Time per km | |
NormalIntensity | |
571 kcalCalories | |
3176Score |
| Eva, Douglas familjen Lindholm Ripfjället | ||
|
| Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 2468 kcal
