jsun
Exercise Log
Jonas Sundquist, 54year , Gävle, Sweden
Planned workout
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00:45:00Time (min.sek) | ![]() |
5.20 kmDistance | ![]() |
6.93 km/hSpeed | ![]() |
08:39 min/km Time per km | ![]() |
LowIntensity | ![]() |
238 kcalCalories |
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Workout instructions Lugn morgonprommenad My comment no comment |
Show workout details![]() |
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00:45:00Time (min.sek) | ![]() |
5.09 kmDistance | ![]() |
6.79 km/hSpeed | ![]() |
08:50 min/km Time per km | ![]() |
LowIntensity | ![]() |
264 kcalCalories |
| Lugn morgonpaddling. Otroligt kvavt. Helt bleke på vattnet. Livet är underbart! | ||
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Show workout details![]() |
| Summary |
workouts in total: 1
Total Calories Burned: 264 kcal








