Kenyjan 
Exercise Log
Janne Amnéus, 47year , Avesta, Sweden| Friday 29 January 2010 |
   |
 |
00:23:47Time (min.sek) |  |
4.50 kmDistance |  |
11.35 km/hSpeed | |
05:17 min/km Time per km |  |
NormalIntensity |  |
378 kcalCalories |
| no comment | ||
|
Show workout details |
|
00:58:55Time (min.sek) | |
13.00 kmDistance | |
943 kcalCalories |
| Uppvärmning: 3.5km 7x1000m Vila: 60sek 3.41.1 3.35.1 3.30.6 3.30.6 3.26.5 3.17.4 3.20.1 Nerjogg: 2.5km | ||
|
| Show workout details |
 |
Summary |
workouts in total: 2
Total Calories Burned: 1321 kcal
