Kenyjan 
Exercise Log
Janne Amnéus, 47year , Avesta, Sweden| Monday 8 March 2010 |
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 |
00:36:17Time (min.sek) |  |
8.80 kmDistance |  |
14.55 km/hSpeed | |
04:07 min/km Time per km |  |
NormalIntensity |  |
572 kcalCalories |
| no comment | ||
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Show workout details |
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00:20:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
135 kcalCalories |
| 3x(20situps,15backups,10armböj,15tåhäv,15benböj) | ||
|
| Show workout details |
 |
Weight, 81.5 kg |
|
81.5 kgWeight |  |
-0.9 kgChange |  |
24.34BMI |
no comment
 |
Summary |
workouts in total: 2
Total Calories Burned: 707 kcal
