Kenyjan 
Exercise Log
Janne Amnéus, 46year , Avesta, Sweden| Tuesday 24 September 2013 |
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00:59:45Time (min.sek) |  |
9.72 kmDistance |  |
9.76 km/hSpeed | |
06:09 min/kmKm time |  |
NormalIntensity |  |
858 kcalCalories |
| Med Avesta OK Uppvärmning: 1.39km - 7.42 Löpskolning: Ca 10min Backe: 2x7x35sek ( 200m ) Vila: Jogg tillbaka Serievila: 6min(6.96km - 34.26) Efter varje serie 2st 100m nerförsbacke. Nerjogg: 1.37km - 7.32 | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 858 kcal
