Kenyjan 
Exercise Log
Janne Amnéus, 47year , Avesta, Sweden| Saturday 14 November 2015 |
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01:19:00Time (min.sek) |  |
18.57 kmDistance |  |
14.10 km/hSpeed | |
04:15 min/km Time per km |  |
NormalIntensity |  |
1140 kcalCalories |
| Uppvärmning: 15min Intervaller: 10x2min (3.20/km) + 10x60sek (3.00/km) Joggvila: 60sek (6.00/km) Nerjogg: 15min | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 1140 kcal
