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679efbb248c77002fe5d3a5e9ebc486ca2202a5ffca1044e2ee6ffb70d3a9317

kkronber Link Exercise Log

ManKim Kronberg, 49year , Åbo, Finland
Monday 8 January 2024 Control_rewind Date Control_fastforward
79 Nordic skiing
Time
 01:04:54Time (min.sek)
Distance
 17.18 kmDistance
Gauge
 15.88 km/hSpeed
Gauge
 03:47 min/km Time per km
Intensity
 NormalIntensity
Kcal
 428 kcalCalories
Score
 4362Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ywcpJs%7DzfCoAgFoD_DcG%7CB%7DCLaB%60Bp%40bUdAtKpCrHh%40%7EDd%40%5EfBcB%60E%5DhA%7E%40j%40vBeAvFgCrBaBcC%7D%40r%40m%40dB%60%40pBtBwCdB%7D%40%7EBrDnHoJKcA%7DA%60Ai%40IcCcExBiD%5EcCqAmE%60%40%7BHaA%7DNwAkIaDsDcGbCsE%5CcAlAfAp%5CdApHhBdEn%40vDZZvAsA%60Eo%40vAx%40%7C%40hCcAlFkCtBwA%7DBy%40J%7D%40bC%60%40hBdFqElBhEpDsDdCoEQu%40_B%60A%7D%40c%40%7DA%7DCFaAlBuB%5E%7BBsA%7BEf%40gKcAqN%7DAkHuCcDoGhCqEByApBnBf%60%40rEnPf%40%60%40z%40%7D%40zFw%40dBdDqAzFiCdBqA%7BBuAfAYfBh%40vAvEcErBxDxDwDbCkEWq%40qBdAqCuExB_ETmBuAmEh%40uK_AgNaBiHyCkDcFbCkFf%40qA%7CAfBba%40fD%60Jd%40lDb%40b%40rB%7BAtDa%40zB%7EDiA%60FcCpBwAwBwAdAc%40lB%5ChAd%40%3FjBoDg%40sAw%40PiAzB%5CfC%60FqEtB%7ED%60EsDzB%7DDScAaBx%40mA_%40%7BAmDnBsD%5C%7BBoAkEh%40mK%7D%40gMuAsHyD_EiGzC_E%5CcAzA%7CAv%5DrEbR%5Eb%40lAkAvEi%40zBvDcAlFeCpB%7DAcCuAfA%5DdBj%40tAvE%7DDvB%7EDvDmDdCeEQgAgBr%40iAi%40yA%7DClCgHuAcFd%40iIsAyTo%40qBuDsDyEpB_GbA_AbAlBx%60%40%7CC%7CIf%40zD%5ETpAkAzDi%40tAv%40%60AxBcAdFgCpByAyBoAbAi%40hBh%40%60BbCaDg%40iBi%40CwAhCZvBj%40AbEuDhBdEzDsDdCeEUgAcBbA%7B%40%5DmBqDnC%7DG%7BAgF%5E%7BIaBiWVjBx%40p%40xFzClBM&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 134 weeks ago
Show workout detailsNext
9 Cykling
Time
 00:16:56Time (min.sek)
Distance
 4.44 kmDistance
Gauge
 15.73 km/hSpeed
Gauge
 03:49 min/km Time per km
Intensity
 NormalIntensity
Kcal
 150 kcalCalories
Score
 1399Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uccpJ%7Dz%7BfC%5CaAt%40aHPI%60LtKnHzFjBv%40fCC%60UeIvMaMfFqCtEsDtDs%40jE%60E%7CNzQv%40sD%7CA_%40%7CGiKbAI%7CFf%40LrAj%40f%40%7C%40pClFrT%5Cs%40Md%40SB%7D%40kCkF_T%5DMSgBuE_RcCaEsBcFX%7BHy%40sUpB_CpA_K%7E%40eDtCCFtB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 134 weeks ago
Show workout detailsNext
9 Cykling
Time
 01:24:30Time (min.sek)
Distance
 24.59 kmDistance
Gauge
 17.46 km/hSpeed
Gauge
 03:26 min/km Time per km
Intensity
 NormalIntensity
Kcal
 387 kcalCalories
Score
 7122Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7C%7EoJ_a_gCj%40k%40lArBSxIrSrQ%60FxNrMtMoAfGoUv_%40CxJiB_BaAZDqAuAjAuHqXaKTiGdJLbBr%40iCkDmUyFqFgGtCuFeDcAxCia%40bZuTvHkE%7B%40mW_US%7CA%7C%40%7EA%5DxDm%40%60%40d%40CbA%7DE%7CT%7CRzDpAnVqH%60NeMnNmJvDYjTzWr%40uDpAUhHwKt%40Q_AkGd%40wJkDsIK%7BZaC%7BOjA_b%40dCqBbAsElCl%40%40bAgD%5DCaAbA%7B%40bI%7CAzDfBfB%7D%40fD%7E%40pBdHrW%7Da%40%3F%7DAnEeGvBqFhf%40ubBnFuc%40zBoH%60FkIjM%7Bo%40hIuPbOePdFePpFiB%5B_%40wC%5CEmIvCaIGaE_BcGE%7DKkEiWIaKcCq%5Dx%40sKiEeGnErG%7D%40vKfCt%5DBhJjE%60XDfKbB%7CFDrE%7DCzHH%7CJ%7BBvCwCpL%7DOxPuI%7EQiLhm%40%7DFhLkCpJgEd_%40mi%40%7EhBkBtFaHrIcQzY%7ELfm%40iB%7CB%7BAtE%7D%40xNqBdD_GaDcGnLwCzCh%40vDiDzERvEuGWiHpKwAZsAhG_NfMwL%7DBcGtE%7DCmKuEyEwE%7EAm%40qAsVxHoDiAiU%7DR%7DApF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 134 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 3
Total Calories Burned: 965 kcal