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679efbb248c77002fe5d3a5e9ebc486ca2202a5ffca1044e2ee6ffb70d3a9317

kkronber Link Exercise Log

ManKim Kronberg, 49year , Åbo, Finland
Monday 21 October 2024 Control_rewind Date Control_fastforward
183 Promenad
Time
 00:45:26Time (min.sek)
Distance
 4.70 kmDistance
Gauge
 6.21 km/hSpeed
Gauge
 09:40 min/km Time per km
Intensity
 NormalIntensity
Kcal
 136 kcalCalories
Score
 4205Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yccpJ_%7B%7BfCHpBsDx%5DaCIaCwAqDk%40aDyHwBkAoFxBuCH%7BB%7E%40GjEdBjZrDrK%5ExCb%40V%7ECmApCKdBfBTrAaBhGwCjFi%40lEqC%7EFwAE%7DBl%40aBg%40aCjBoFkDf%40A%7EDlCrBeBxBj%40%7CDY%60CqDf%40uEpAkE%7C%40UrAjBtE%7BDCmGY%7E%40q%40AgBkEjB%7BB%5E%7DC%7D%40qDHaO_AqMxD%5CbCdBzB%40lEk%60%40SLMe%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 91 weeks ago
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9 Cykling
Time
 00:14:48Time (min.sek)
Distance
 4.40 kmDistance
Gauge
 17.84 km/hSpeed
Gauge
 03:22 min/km Time per km
Intensity
 NormalIntensity
Kcal
 35 kcalCalories
Score
 1223Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wbcpJs%7E%7BfC%5E%7B%40%5EgDPMzF%7EEtC%60D%60IfG%60Bp%40hC%40zTwH%60NiMrFyCdEkDvDy%40b%40RjDpD%7CN%7CQr%40oD%7E%40M%7E%40aAdGgJbAKnCj%40%60B%40ThAn%40r%40T%7E%40bF%7ET%60%40j%40ZEN_%40Yv%40iC%7DKuCqJe%40cA%5BCMaBW%5ByD%7BPkAoAgDmIRqIu%40yTlBqB%7EAiLp%40wBp%40S%7EANBjAb%40L&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 91 weeks ago
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9 Cykling
Time
 00:13:45Time (min.sek)
Distance
 3.97 kmDistance
Gauge
 17.32 km/hSpeed
Gauge
 03:28 min/km Time per km
Intensity
 NormalIntensity
Kcal
 42 kcalCalories
Score
 1136Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7B%7EoJ_%60_gCJNDo%40Sc%40yC%5Bg%40L%5BnLOP%7DAQm%40nCcBjBt%40%7CROdJqA_%40iJoNMg%40J%7DD%5BHa%40%7ECClC%7D%40lA%5Dg%40iA%7BEs%40%5Ck%40%7E%40aA_DGeEqCaIcFgJiCkD_D%7DCwCeBwDuAg%40Nw%40tBcBi%40cF%5BuCZwB%7E%40sBzBSxDc%40vAeCtB_DzDgDpHu%40xEKfGmAp%40%7B%40fRgCbBgF%7EVc%40%5Cm%40a%40MHQ%60Bx%40xAy%40fHUn%40SE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 91 weeks ago
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2 Löpning
Time
 00:46:02Time (min.sek)
Distance
 10.28 kmDistance
Gauge
 13.40 km/hSpeed
Gauge
 04:29 min/km Time per km
Intensity
 NormalIntensity
Kcal
 460 kcalCalories
Score
 5636Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BbcpJuz%7BfClAeJpNpLl%40qmAj%40yClDiGhIyIp%40mGcDy%5Dq%40yTr%40yAt%40%5BlAUnEVxBuA%60C%5BzDXxLjCgBgXA%7BL_%40w%40mC%5D%5EcFVq%40pB%3Ff%40a%40OoJdEsKxCxAj%40cD%60D_%40rAbMoA%60GgFlMm%40%7CCb%40%7EKbDlUMxNb%40vFY%60HxB%60GhLrOhArFtAtBnBLf%40%7BJpGhZx%40nQQhIYFmCeCeFsI%5BgAFkE%7B%40dDCxCw%40jA_%40AoAeG%7E%40aF%5ByBqA%7BB%7DAw%40gF%7BMeJsPiDyAyBGuEqCeANy%40%60DwGE%7BGmE%7BDaAjAbVaDc%40uB%5CwCi%40iAtQgCIi%40tDcB%60EpCpKTxCkB%7Cm%40%5BXe%40UaEwDkAzBeASa%40pBuBdBfC%7CCU%7EC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 91 weeks ago
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1 Weight training
Time
 00:27:17Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 0exercises
Intensity
 NormalIntensity
Kcal
 25 kcalCalories
Score
 1078Score
Det här träningspasset har importerats.
Added 91 weeks ago
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Sum
 Summary
workouts in total: 5
Total Calories Burned: 698 kcal