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679efbb248c77002fe5d3a5e9ebc486ca2202a5ffca1044e2ee6ffb70d3a9317

kkronber Link Exercise Log

ManKim Kronberg, 49year , Åbo, Finland
Monday 28 October 2024 Control_rewind Date Control_fastforward
183 Promenad
Time
 00:31:08Time (min.sek)
Distance
 3.23 kmDistance
Gauge
 6.22 km/hSpeed
Gauge
 09:38 min/km Time per km
Intensity
 NormalIntensity
Kcal
 500 kcalCalories
Score
 2888Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uicpJo%7D%7BfCTR%3FnCqA%7CP%3F%60HUf%40u%40N%7BAe%40Zd%40HpCrCzDz%40f%40cAEkCcByCyFmEqF%7DCNsE%7EAqDRm%40z%40FfAoAcEM%5CLx%40_%40dCdBzMxEdIf%40Bz%40m%40d%40r%40Tg%40Th%40p%40_%40xHdRv%40l%40%5CMQfAh%40MBp%40qAx%40m%40e%40gAgE%7CAaCXgBmAoGZcFgBcTFoA%60G%7CApFV%5CuH%60DeVIy%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 90 weeks ago
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1 Weight training
Time
 00:20:39Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 0exercises
Intensity
 NormalIntensity
Kcal
 25 kcalCalories
Score
 809Score
Det här träningspasset har importerats.
Added 90 weeks ago
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9 Cykling
Time
 00:14:29Time (min.sek)
Distance
 4.64 kmDistance
Gauge
 19.22 km/hSpeed
Gauge
 03:07 min/km Time per km
Intensity
 NormalIntensity
Kcal
 52 kcalCalories
Score
 1207Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_ccpJ%7B%7B%7BfCbAyHPQbGhFjCrCjIrGpBp%40zBE%60ToHpMqLrEiCvFsEn%40%5BvC_%40xChCrPjSn%40_D%7CA_%40lGkJLq%40Oe%40c%40Fa%40j%40GlAdAnGhBbEpBvJTFxHyKlB%60Jn%40rAZs%40e%40j%40yGmX%7BAoCIkAgD%7DMmAuAkDaJNgKu%40iRrBqCtAsKz%40eCh%40S%7EAVDpARR&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 90 weeks ago
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9 Cykling
Time
 00:26:17Time (min.sek)
Distance
 7.88 kmDistance
Gauge
 17.99 km/hSpeed
Gauge
 03:20 min/km Time per km
Intensity
 NormalIntensity
Kcal
 49 kcalCalories
Score
 2211Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7C%7EoJm%60_gCLLFUSYqCo%40gARkGy%40cAXMdFaA%60CpCdOd%40dPInEe%40%60A_KuO%3FyESIc%40nDCtC%7B%40bAUIsAmG%60AsD_%40yCoA%7DBaBe%40m%40sC%7BDgJeBqBmA%7BDkDiFmD%7DAmBKcEmCmAOTvCUjIkH%7D%40%7BCXsB%7E%40%7BB%60CWvDc%40xAmHtHyCxGaAfHU%60XiGrDwElVg%40h%40q%40e%40SVKzAv%40rAw%40fH%5Dr%40tA%7DIw%40qAFmAPa%40r%40b%40l%40w%40xE%7DUfGiDZmYz%40oG%60CiFlEyFdBmAr%40%7BAT_G_B%7BTeF%5C%5BzBHzAfCBdBl%40h%40jMr%40%5CCfBq%40nC_CpBaEhFaCrFs%40tD_%40hYR%60I_%40l_%40%5B%60GGPqAcAqK_KiAvHSn%40SI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 90 weeks ago
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79 Nordic skiing
Time
 00:53:53Time (min.sek)
Distance
 14.37 kmDistance
Gauge
 16.00 km/hSpeed
Gauge
 03:45 min/km Time per km
Intensity
 NormalIntensity
Kcal
 638 kcalCalories
Score
 3617Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_ccpJ_%7C%7BfC_DtXXx%40%7CLpJfFko%40gJ_Ij%40qI_UwRtD%7BKiCoFlJ_Tv%40gJiAJgFqBcDuDgBsF%7B%40%5DyDhHaBrA_BZwFs%40_%40sV%7DBhAkNvPwA%5E%7BAc%40iBmCe%40oCuNo%60%40sC%7BFiH%7BFkRaESmA%60%40eCqB%7C%5CkBpGGtCoBzEa%40vVjCnHlAbJTvZaApbA%7B%40vYZjy%40k%40pEkCvGo%40pFZjBjDhCv%40bDd%40jXhCnm%40AzJx%40%7EAb%40%60F%7D%40%7CEvDjOrDrc%40zAe%40b%40%7D%40K_DlIwF%5Co%5Ei%40kNnDqDbJyCjEE%7C%40e%40v%40dAtCZpLyB%7CCJnC%7EDhGb%40%7CCiBzD_F%60EcDbQ%7BCjLiS_Iu%5DmAsXbA%7Bt%40jHq%7B%40yLsJsA%7CI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 90 weeks ago
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Sum
 Summary
workouts in total: 5
Total Calories Burned: 1264 kcal