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F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem Link Exercise Log

ManMats Ljungberg, 61year , Göteborg, Sweden
Sunday 28 May 2017 Control_rewind Date Control_fastforward
9 Cycling Export
Time
 00:23:24Time (min.sek)
Distance
 7.48 kmDistance
Gauge
 19.18 km/hSpeed
Gauge
 03:08 min/km Time per km
Intensity
 NormalIntensity
Kcal
 233 kcalCalories
Score
 1570Score
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no comment
Added 487 weeks ago
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101 Cardio on gym
Time
 00:20:00Time (min.sek)
Kcal
 233 kcalCalories
Score
 1182Score
no comment
Added 487 weeks ago
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55 Weight training
Time
 00:20:00Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 0exercises
Intensity
 NormalIntensity
Kcal
 157 kcalCalories
Score
 794Score
Armar
Added 487 weeks ago
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9 Cycling Export
Time
 00:22:46Time (min.sek)
Distance
 7.46 kmDistance
Gauge
 19.66 km/hSpeed
Gauge
 03:03 min/km Time per km
Intensity
 NormalIntensity
Kcal
 225 kcalCalories
Score
 1518Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cge_JuechAjClGlHdXjEjMdB%7CGdC%60FfCfK%5EhD%5Cz%40t%40%60M%3FhBPV%5C%60D%3FxBv%40zFGhMn%40d%40TAvBbAzChFf%40%7CAhAtAnEtA%7E%40nAxChCdCtDZlAf%40t%40%7C%40x%40hAjBbAz%40%7EArCTBv%40bAx%40_%40z%40n%40f%40J%7E%40%40N_%40zDJzBUjD%5E%60EdDZp%40%7ECrB%7CAtBdCbCzFrJbCtG%60%40%40%40%60%40%7CAzDfAtALWn%40vAzB%60BfCjCnBjCxDfHxAfBbCpB%7CBnAtAXx%40l%40d%40Oh%40DnD%60AjGlCrAVbDrAfBRtCpA%60Cl%40tE%7E%40nFn%40zBSzBb%40hCJdFtAlAFPN%7EA%40lF%7C%40%7CAd%40%7CBrAd%40b%40AfAf%40ZT%7C%40QlKp%40Fz%40tAf%40RoAfd%40PnHf%40fELTf%40Op%40D%7EBrBdC%40d%40a%40z%40OrEqIZ%3F%7C%40rBf%40%5CRK%5Dc%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 487 weeks ago
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Sum
 Summary
workouts in total: 4
Total Calories Burned: 848 kcal