Madde J 
Exercise Log
Madeleine Johansson, Göteborg, Sweden| Friday 29 July 2005 |
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Nutrition, Unspecified |
Calorie summary
frukost 8.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Havregryn, fiberhavregryn | 40.0 gram | 129.6 | 5.3 | 2.7 | 20.8 |
| Valnötter | 25.0 gram | 165.0 | 3.6 | 15.5 | 3.3 |
| Lättmjölk | 155.0 gram | 58.9 | 5.4 | 0.8 | 7.8 |
| Bröd, hårtWasa Sport | 20.0 gram | 62.6 | 2.0 | 0.4 | 12.5 |
| Bröd, mjuktRåg&vete67% fullkorn | 40.0 gram | 94.0 | 2.6 | 0.8 | 18.8 |
| Skinka, rökt 3,2 % fett | 10.0 gram | 11.4 | 2.1 | 0.3 | 0.0 |
| keso mini | 60.0 gram | 42.0 | 6.6 | 0.9 | 1.5 |
| Ägg | 50.0 gram | 73.0 | 6.3 | 5.1 | 0.7 |
| Total | 636.5 | 33.9 | 26.5 | 65.4 |
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Nutrition, Unspecified |
Calorie summary
lunch 11.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Potatis | 170.0 gram | 125.8 | 2.9 | 0.2 | 27.9 |
| Morot | 50.0 gram | 15.5 | 0.5 | 0.1 | 3.2 |
| Paprika, röd | 50.0 gram | 14.0 | 0.6 | 0.3 | 2.3 |
| Älg, ryggbifffett bortskuret | 200.0 gram | 200.0 | 45.0 | 2.0 | 0.0 |
| Mellanmjölk | 100.0 gram | 47.0 | 3.5 | 1.5 | 5.0 |
| Total | 402.3 | 52.5 | 4.1 | 38.4 |
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Nutrition, Unspecified |
Calorie summary
mellanmål 15.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Lättfil | 300.0 gram | 114.0 | 10.2 | 1.5 | 14.4 |
| Basmusli | 45.0 gram | 155.3 | 4.4 | 1.8 | 30.0 |
| Valnötter | 20.0 gram | 132.0 | 2.9 | 12.4 | 2.6 |
| Bröd, mjuktRågsiktsbrödosötat | 65.0 gram | 170.3 | 4.6 | 2.2 | 32.5 |
| Leverpastej, bredbar 10% fett | 13.0 gram | 21.7 | 1.6 | 1.2 | 1.2 |
| Skinka, rökt 3,2 % fett | 25.0 gram | 28.5 | 5.3 | 0.8 | 0.0 |
| keso mini | 80.0 gram | 56.0 | 8.8 | 1.2 | 2.0 |
| Total | 677.8 | 37.8 | 21.1 | 82.7 |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 124.2 g | 51.7 g | 186.5 g | 1717 kcal |
| E% | 29.7% | 26.8% | 44.5% |
workouts in total: 0
Total Calories Burned: 0 kcal
