Madde J 
Exercise Log
Madeleine Johansson, Göteborg, Sweden| Wednesday 24 August 2005 |
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 |
00:50:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
286 kcalCalories |
| DC (lutande bänkpress i smith, axelpress m hantlar, "dipsmaskin", situps m vikt) | ||
|
Show workout details |
|
01:10:00Time (min.sek) |  |
6.50 kmDistance |  |
5.57 km/hSpeed | |
10:46 min/km Time per km | |
NormalIntensity | |
384 kcalCalories |
| no comment | ||
|
| Show workout details |
|
00:50:00Time (min.sek) | |
16.00 kmDistance | |
19.20 km/hSpeed | |
03:08 min/km Time per km | |
NormalIntensity | |
487 kcalCalories |
| 8 km *2 | ||
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| Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 1157 kcal
