Madde J 
Exercise Log
Madeleine Johansson, Göteborg, Sweden| Thursday 17 November 2005 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Havregryn, fiberhavregryn | 50.0 gram | 162.0 | 6.6 | 3.3 | 26.0 |
| Lättmjölk | 100.0 gram | 38.0 | 3.5 | 0.5 | 5.0 |
| Total | 200.0 | 10.1 | 3.8 | 31.0 |
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Nutrition, Unspecified |
no comment
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Äpple | 150.0 gram | 78.0 | 0.6 | 0.2 | 18.3 |
| Total | 78.0 | 0.6 | 0.2 | 18.3 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| milbona kvarg | 250.0 gram | 170.0 | 30.5 | 0.5 | 9.8 |
| Hasselnötter | 10.0 gram | 64.4 | 1.3 | 6.3 | 0.9 |
| Sötmandel, torkad | 10.0 gram | 59.5 | 2.0 | 5.2 | 1.3 |
| Linfrön | 10.0 gram | 51.6 | 2.5 | 3.1 | 3.5 |
| Total | 345.5 | 36.3 | 15.1 | 15.5 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Torsk | 200.0 gram | 150.0 | 34.0 | 1.4 | 0.0 |
| Broccoli | 50.0 gram | 13.5 | 1.5 | 0.2 | 1.4 |
| Gurka | 100.0 gram | 11.0 | 0.5 | 0.1 | 2.0 |
| Tomat | 100.0 gram | 21.0 | 1.0 | 0.2 | 3.7 |
| Solrosfrön, torkade | 15.0 gram | 91.2 | 3.5 | 7.4 | 2.8 |
| Total | 286.7 | 40.5 | 9.3 | 9.9 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Morot | 300.0 gram | 93.0 | 3.0 | 0.3 | 19.2 |
| Total | 93.0 | 3.0 | 0.3 | 19.2 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Äpple | 150.0 gram | 78.0 | 0.6 | 0.2 | 18.3 |
| Total | 78.0 | 0.6 | 0.2 | 18.3 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Kycklingfilé | 250.0 gram | 287.5 | 53.8 | 7.7 | 0.0 |
| Morot | 25.0 gram | 7.8 | 0.3 | 0.0 | 1.6 |
| Paprika, röd | 25.0 gram | 7.0 | 0.3 | 0.1 | 1.1 |
| Dressing oljafett ca 25% | 25.0 gram | 76.0 | 0.5 | 6.7 | 3.8 |
| Råris | 40.0 gram | 129.2 | 2.8 | 0.8 | 27.3 |
| Bambuskott | 20.0 gram | 5.2 | 0.3 | 0.1 | 0.7 |
| Total | 512.7 | 58.0 | 15.4 | 34.5 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Banan | 180.0 gram | 174.6 | 1.8 | 0.9 | 39.2 |
| Total | 174.6 | 1.8 | 0.9 | 39.2 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Ägg | 150.0 gram | 219.0 | 18.9 | 15.2 | 2.1 |
| keso mini | 100.0 gram | 70.0 | 11.0 | 1.5 | 2.5 |
| Total | 289.0 | 29.9 | 16.7 | 4.6 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| milbona kvarg | 250.0 gram | 170.0 | 30.5 | 0.5 | 9.8 |
| Total | 170.0 | 30.5 | 0.5 | 9.8 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Bröd, mjuktRåg&vete67% fullkorn | 60.0 gram | 141.0 | 4.0 | 1.2 | 28.1 |
| Total | 141.0 | 4.0 | 1.2 | 28.1 |
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01:00:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
HighIntensity |  |
383 kcalCalories |
| Rygg (chins, stångrodd) Mage (situps på boll, "benlyft på bänk") | ||
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Show workout details |
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00:40:00Time (min.sek) | |
400 kcalCalories |
Performed activities
crosstrainer| no comment | ||
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| Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 215.3 g | 63.6 g | 228.4 g | 2369 kcal |
| E% | 37.3% | 23.9% | 39.5% |
workouts in total: 2
Total Calories Burned: 783 kcal
