Madde J 
Exercise Log
Madeleine Johansson, Göteborg, Sweden| Wednesday 26 August 2015 |
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Nutrition, Unspecified |
no comment
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Köttfärs nötfärs fett 10% | 200.0 gram | 298.0 | 40.0 | 15.2 | 0.0 |
| Lax | 160.0 gram | 289.6 | 29.4 | 19.2 | 0.0 |
| Ris långkornigt parboiled okokt | 100.0 gram | 362.0 | 7.7 | 1.2 | 78.0 |
| Quinoa | 100.0 gram | 347.0 | 21.4 | 1.2 | 62.5 |
| Banan | 250.0 gram | 252.5 | 2.5 | 1.3 | 55.0 |
| Cashewnötter | 30.0 gram | 177.0 | 4.6 | 14.0 | 7.8 |
| Whey protein proffessional | 40.0 gram | 153.6 | 30.4 | 3.2 | 2.2 |
| Total | 1879.7 | 136.0 | 55.3 | 205.5 |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 136.0 g | 55.3 g | 205.5 g | 1880 kcal |
| E% | 29.7% | 26.2% | 44.8% |
workouts in total: 0
Total Calories Burned: 0 kcal
