Madde J 
Exercise Log
Madeleine Johansson, Göteborg, Sweden| Friday 27 January 2017 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Sej fryst | 200.0 gram | 182.0 | 41.0 | 1.8 | 0.0 |
| Tonfisk i vatten konserv avrunnen | 200.0 gram | 220.0 | 49.0 | 2.4 | 0.0 |
| Fläskfilé gris | 160.0 gram | 171.2 | 33.0 | 4.2 | 0.0 |
| Total | 573.2 | 123.0 | 8.4 | 0.0 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Rökt skinka gris fett 3% | 100.0 gram | 116.0 | 22.1 | 3.0 | 0.0 |
| Ost hårdost fett 10% | 50.0 gram | 113.0 | 16.2 | 5.0 | 0.8 |
| Kvarg färskost fett 1% Kesella lätt | 200.0 gram | 150.0 | 25.4 | 2.0 | 7.2 |
| Total | 379.0 | 63.7 | 10.0 | 8.0 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Dadlar torkade | 20.0 gram | 59.8 | 0.4 | 0.1 | 13.6 |
| Äpple m skal | 100.0 gram | 56.0 | 0.3 | 0.1 | 12.4 |
| Tomater krossade konserv m lag | 50.0 gram | 13.0 | 0.4 | 0.1 | 2.3 |
| Total | 128.8 | 1.1 | 0.3 | 28.3 |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 187.8 g | 18.7 g | 36.3 g | 1081 kcal |
| E% | 71.2% | 15.4% | 13.8% |
workouts in total: 0
Total Calories Burned: 0 kcal
