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7137

Madde J Link Exercise Log

KvinnaMadeleine Johansson, Göteborg, Sweden
Friday 4 May 2018 Control_rewind Date Control_fastforward
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Calorie summary

no comment
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Fiberhavregryn fullkorn ångprep 40.0 gram 141.2 5.3 2.7 20.8
Lättmjölk fett 0,5% berik A- och D-vitamin 200.0 gram 78.0 7.0 1.0 10.0
Ägg konventionellt kokt 60.0 gram 81.6 7.4 5.8 0.2
Äpple m skal 150.0 gram 84.0 0.5 0.2 18.6
Cashewnötter 20.0 gram 118.0 3.1 9.3 5.2
Potatis rå 200.0 gram 158.0 3.4 0.2 32.8
Lax 140.0 gram 253.4 25.8 16.8 0.0
Grönsaksblandning för wokning 600.0 gram 300.0 15.0 2.4 46.8
Kålrot 200.0 gram 70.0 1.6 0.2 12.8
Kvarg färskost fett 1% Kesella lätt 200.0 gram 150.0 25.4 2.0 7.2
Hallon frysta 100.0 gram 38.0 1.0 0.5 5.4
Kycklingbröstfilé u skinn 150.0 gram 157.5 34.7 1.8 0.0
Cashewnötter 20.0 gram 118.0 3.1 9.3 5.2
Potatis rå 100.0 gram 79.0 1.7 0.1 16.4
Kålrot 100.0 gram 35.0 0.8 0.1 6.4
Cashewnötter 80.0 gram 472.0 12.2 37.2 20.7
Total   2333.7 148.0 89.6 208.5
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Calorie summary

no comment
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Lättyoghurt naturell fett 0,5% berik 200.0 gram 86.0 7.8 1.0 11.0
Frukostflingor flingblandning fullkorn Basmüsli 40.0 gram 146.8 3.7 1.6 27.0
Ägg konventionellt kokt 180.0 gram 244.8 22.1 17.5 0.7
Kvarg färskost fett 1% Kesella lätt 100.0 gram 75.0 12.7 1.0 3.6
Lättmjölk fett 0,5% berik A- och D-vitamin 100.0 gram 39.0 3.5 0.5 5.0
Mango 50.0 gram 34.5 0.3 0.2 7.5
Hallon frysta 50.0 gram 19.0 0.5 0.3 2.7
Köttfärs nötfärs fett 10% 140.0 gram 208.6 28.0 10.6 0.0
Quinoa 30.0 gram 104.1 6.4 0.4 18.8
Paprika grön gul röd 200.0 gram 52.0 1.8 0.2 8.0
Sej fryst 200.0 gram 182.0 41.0 1.8 0.0
Broccoli fryst 200.0 gram 58.0 6.8 0.6 3.6
Kokosmjölk 50.0 gram 119.5 1.1 12.0 1.8
Potatis rå 200.0 gram 158.0 3.4 0.2 32.8
Hårt bröd fullkorn råg fibrer 15,5% Wasa husman 30.0 gram 106.2 3.0 0.8 19.3
Linfrön torkade 10.0 gram 50.6 1.8 4.2 0.2
Kvarg färskost fett 1% Kesella lätt 100.0 gram 75.0 12.7 1.0 3.6
Quinoa 50.0 gram 173.5 10.7 0.6 31.3
Potatis rå 100.0 gram 79.0 1.7 0.1 16.4
Total   2011.6 169.0 54.6 193.3
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Calorie summary

no comment
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Grahamsbröd fullkorn fibrer ca 13% typ Polarkraft extrem 100.0 gram 228.0 8.2 3.4 36.0
Matfettsblandning fett 60% berikad typ Bregott mellan 10.0 gram 54.3 0.1 6.0 0.2
Ost hårdost fett 10% 50.0 gram 113.0 16.2 5.0 0.8
Tomat 100.0 gram 23.0 0.9 0.1 3.7
Ägg konventionellt kokt 120.0 gram 163.2 14.8 11.6 0.5
Äpple m skal 200.0 gram 112.0 0.6 0.2 24.8
Keso färskost fett 4% 150.0 gram 139.5 18.0 6.0 3.1
Pumpafrön squashfrön torkade 20.0 gram 113.4 4.9 9.2 2.5
Paprika grön gul röd 300.0 gram 78.0 2.7 0.3 12.0
Räkor 100.0 gram 98.0 20.3 1.7 0.0
Kidneybönor, konserv 100.0 gram 105.0 9.0 0.6 16.0
Riskakor fullkorn solrosfrön majs fett 4% 15.0 gram 59.1 1.2 0.7 11.6
Avokado 100.0 gram 168.0 2.0 15.3 4.4
Linser torkade 50.0 gram 162.5 12.0 0.5 24.3
Lök gul röd 30.0 gram 9.6 0.4 0.0 1.8
Tomater krossade konserv m lag 100.0 gram 26.0 0.8 0.2 4.6
Morot 100.0 gram 45.0 0.6 0.2 8.7
Paprika grön gul röd 50.0 gram 13.0 0.4 0.1 2.0
Räkor 50.0 gram 49.0 10.1 0.9 0.0
Keso färskost fett 4% 50.0 gram 46.5 6.0 2.0 1.0
Potatis rå 200.0 gram 158.0 3.4 0.2 32.8
Total   1964.1 132.6 64.2 190.8
Sum
 Summary
Total Nutrition Protein Fat Carbo Hydrates Calories
Amount 449.6 g 208.4 g 592.6 g 6309 kcal
E% 29.2% 29.4% 38.5%  
workouts in total: 0
Total Calories Burned: 0 kcal