Madde J 
Exercise Log
Madeleine Johansson, Göteborg, Sweden| Friday 28 December 2018 |
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måndag |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Fiberhavregryn fullkorn ångprep | 40.0 gram | 141.2 | 5.3 | 2.7 | 20.8 |
| Lättmjölk fett 0,5% berik A- och D-vitamin | 100.0 gram | 39.0 | 3.5 | 0.5 | 5.0 |
| Ägg konventionellt rått | 60.0 gram | 81.6 | 7.4 | 5.8 | 0.2 |
| Kvarg färskost fett 1% Kesella lätt | 250.0 gram | 187.5 | 31.7 | 2.5 | 9.0 |
| Hallon frysta | 100.0 gram | 38.0 | 1.0 | 0.5 | 5.4 |
| Ägg konventionellt rått | 120.0 gram | 163.2 | 14.8 | 11.6 | 0.5 |
| Paprika grön gul röd | 200.0 gram | 52.0 | 1.8 | 0.2 | 8.0 |
| Riskakor fullkorn solrosfrön majs fett 4% | 15.0 gram | 59.1 | 1.2 | 0.7 | 11.6 |
| Ägg konventionellt rått | 120.0 gram | 163.2 | 14.8 | 11.6 | 0.5 |
| Potatis rå | 100.0 gram | 79.0 | 1.7 | 0.1 | 16.4 |
| Champinjoner | 100.0 gram | 26.0 | 2.5 | 0.2 | 2.9 |
| Makrillfilé konserv i tomatsås | 125.0 gram | 247.5 | 18.0 | 19.4 | 0.6 |
| Kålrot | 300.0 gram | 105.0 | 2.4 | 0.3 | 19.2 |
| Kycklingbröstfilé u skinn | 150.0 gram | 157.5 | 34.7 | 1.8 | 0.0 |
| Minifraiche | 50.0 gram | 42.0 | 1.9 | 2.5 | 2.8 |
| Total | 1581.8 | 142.7 | 60.4 | 102.9 |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 142.7 g | 60.4 g | 102.9 g | 1582 kcal |
| E% | 37.0% | 34.0% | 26.7% |
workouts in total: 0
Total Calories Burned: 0 kcal
