Madde J 
Exercise Log
Madeleine Johansson, Göteborg, Sweden| Thursday 24 October 2019 |
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Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Sötpotatis | 100.0 gram | 114.0 | 1.7 | 0.4 | 25.6 |
| Morot | 50.0 gram | 22.5 | 0.3 | 0.1 | 4.3 |
| Rödbeta | 50.0 gram | 22.5 | 0.6 | 0.1 | 4.3 |
| Champinjoner | 25.0 gram | 6.5 | 0.6 | 0.1 | 0.7 |
| Purjolök | 30.0 gram | 9.9 | 0.5 | 0.1 | 1.6 |
| Kikärter konserv | 115.0 gram | 147.2 | 8.6 | 2.9 | 18.1 |
| Ägg konventionellt kokt | 30.0 gram | 40.8 | 3.7 | 2.9 | 0.1 |
| Ströbröd malt hårt bröd fullkorn vete råg socker fibrer ca 5% typ Wasa | 5.0 gram | 20.3 | 0.5 | 0.4 | 3.5 |
| Rapsolja oberik | 15.0 gram | 132.6 | 0.0 | 15.0 | 0.0 |
| Ägg konventionellt kokt | 10.0 gram | 13.6 | 1.2 | 1.0 | 0.0 |
| Total | 529.9 | 17.7 | 23.0 | 58.2 |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 17.7 g | 23.0 g | 58.2 g | 530 kcal |
| E% | 13.7% | 38.6% | 45.0% |
workouts in total: 0
Total Calories Burned: 0 kcal
