Madde J 
Exercise Log
Madeleine Johansson, Göteborg, Sweden| Wednesday 10 June 2020 |
   |
 |
gryta |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Lök gul röd | 50.0 gram | 16.0 | 0.6 | 0.1 | 3.0 |
| Olivolja | 5.0 gram | 44.2 | 0.0 | 5.0 | 0.0 |
| Quinoa | 50.0 gram | 173.5 | 10.7 | 0.6 | 31.3 |
| Kronärtskocka kokt | 100.0 gram | 52.0 | 2.8 | 0.2 | 9.4 |
| Paranötter | 20.0 gram | 135.4 | 2.9 | 13.3 | 0.7 |
| Spenat | 50.0 gram | 9.0 | 0.9 | 0.3 | 0.3 |
| Soltorkade tomater, | 20.0 gram | 33.2 | 1.0 | 2.5 | 1.8 |
| Total | 463.3 | 18.9 | 22.0 | 46.5 |
 |
Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 18.9 g | 22.0 g | 46.5 g | 463 kcal |
| E% | 16.7% | 42.3% | 41.2% |
workouts in total: 0
Total Calories Burned: 0 kcal
