Madde J 
Exercise Log
Madeleine Johansson, Göteborg, Sweden| Wednesday 18 November 2020 |
   |
 |
smoothiebowl |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Blåbär frysta | 200.0 gram | 86.0 | 1.0 | 1.0 | 15.2 |
| Banan | 100.0 gram | 101.0 | 1.0 | 0.5 | 22.0 |
| Äpple m skal | 100.0 gram | 56.0 | 0.3 | 0.1 | 12.4 |
| Småcitrus clementiner mandariner tangeriner satsumas | 50.0 gram | 22.0 | 0.3 | 0.1 | 4.4 |
| Jordnötssmör | 20.0 gram | 128.0 | 4.2 | 11.0 | 2.4 |
| Protein, WNT | 20.0 gram | 77.4 | 16.8 | 0.8 | 0.8 |
| Mandelmjölk | 150.0 gram | 36.0 | 1.5 | 3.0 | 3.0 |
| Total | 506.4 | 25.1 | 16.5 | 60.2 |
 |
Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 25.1 g | 16.5 g | 60.2 g | 506 kcal |
| E% | 20.3% | 29.0% | 48.7% |
workouts in total: 0
Total Calories Burned: 0 kcal
