Madde J 
Exercise Log
Madeleine Johansson, Göteborg, Sweden| Wednesday 17 March 2021 |
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mellanmål |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Kvarg färskost fett 1% Kesella lätt | 200.0 gram | 150.0 | 25.4 | 2.0 | 7.2 |
| Hallon frysta | 100.0 gram | 38.0 | 1.0 | 0.5 | 5.4 |
| Pumpafrön squashfrön torkade | 10.0 gram | 56.7 | 2.5 | 4.6 | 1.3 |
| Russin | 10.0 gram | 31.8 | 0.3 | 0.1 | 6.9 |
| Valnötter | 10.0 gram | 66.9 | 1.4 | 6.2 | 1.3 |
| Total | 343.4 | 30.6 | 13.4 | 22.1 |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 30.6 g | 13.4 g | 22.1 g | 343 kcal |
| E% | 36.5% | 34.7% | 26.4% |
workouts in total: 0
Total Calories Burned: 0 kcal
