Marika Russberg, 41year , Sweden
Smoothiebowl med avokado, björnbär, mandelmjölk och macapulver, toppad med kokoschips och hasselnötter.
Nocco under träning. En kopp svart kaffe med 1 tsk kokosolja på morgonen.
Kidneybönor med salladsmix, gurka, tomat, morot och olivolja.
|
00:10:00Time (min.sek) |
|
0.0 kgTotal Weight |
|
0exercises |
|
NormalIntensity |
|
68 kcalCalories |
|
397Score |
|
Morgon |
 0 0 |
Added 394 weeks ago |
|
|
00:05:00Time (min.sek) |
|
NormalIntensity |
|
51 kcalCalories |
|
295Score |
|
Morgon |
0
0
|
Added 394 weeks ago |
|
|
00:20:00Time (min.sek) |
|
225 kcalCalories |
|
1300Score |
Performed activities
Crosstrainer
|
no comment |
0
0
|
Added 394 weeks ago |
|
|
00:20:00Time (min.sek) |
|
205 kcalCalories |
|
1182Score |
|
no comment |
0
0
|
Added 394 weeks ago |
|
|
00:05:00Time (min.sek) |
|
51 kcalCalories |
|
295Score |
|
no comment |
0
0
|
Added 394 weeks ago |
|
|
00:05:00Time (min.sek) |
|
51 kcalCalories |
|
295Score |
Performed activities
Skidmaskin
|
no comment |
0
0
|
Added 394 weeks ago |
|
|
00:10:00Time (min.sek) |
|
0.0 kgTotal Weight |
|
0exercises |
|
NormalIntensity |
|
68 kcalCalories |
|
397Score |
|
5 min benpress 5 min abdominal |
0
0
|
Added 394 weeks ago |
|
|
00:30:00Time (min.sek) |
|
NormalIntensity |
|
197 kcalCalories |
|
1140Score |
|
Gissningsvis 30 min. Till Stadshuset och tillbaka. |
0
0
|
Added 394 weeks ago |
|
workouts in total: 8
Total Calories Burned: 916 kcal
Exercise Log
