Marika_Russberg 
Exercise Log
Marika Russberg, 41year , Sweden| Thursday 23 January 2020 |
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Frukost innan träning |
lite filmjölk med solrosfrön
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Mellanmål efter träning |
En avokado
 |
Mellanmål |
en banan.
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Lunch/Middag |
Sallad poke bowl med avokado och tofu
 |
00:20:00Time (min.sek) |  |
187 kcalCalories |  |
1182Score |
| no comment | ||
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Show workout details |
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00:10:00Time (min.sek) | |
103 kcalCalories | |
650Score |
Performed activities
Crosstrainer| no comment | ||
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| Show workout details |
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00:15:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity | |
94 kcalCalories | |
595Score |
| triceps, benpress, abdominal, lår och bröst. | ||
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| Show workout details |
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00:10:00Time (min.sek) | |
60 kcalCalories | |
380Score |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 4
Total Calories Burned: 444 kcal
