Marika_Russberg 
Exercise Log
Marika Russberg, 41year , Sweden| Sunday 13 March 2022 |
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 |
Frunch |
Pepparbiff i olivolja
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Middag |
2 stekta ägg
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Kvällsmål |
Kyckling och räkor
 |
00:20:00Time (min.sek) |  |
NormalIntensity |  |
227 kcalCalories |  |
1182Score |
| 5 min glutes, 10 min benlyft och donkey kicks. 5 min hantlar 6kg, biceps. | ||
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Show workout details |
|
00:20:00Time (min.sek) | |
NormalIntensity | |
146 kcalCalories | |
760Score |
| no comment | ||
|
| Show workout details |
|
00:15:00Time (min.sek) | |
NormalIntensity | |
170 kcalCalories | |
886Score |
| crunches och russian twist | ||
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| Show workout details |
 |
Steps, 682 |
 |
682Steps count |  |
-545Change | |
682Score |
no comment
 |
Summary |
workouts in total: 3
Total Calories Burned: 543 kcal
