Marika_Russberg 
Exercise Log
Marika Russberg, 41year , Sweden| Wednesday 16 March 2022 |
   |
 |
Frunch |
Stekt kryddad köttfärs, olivolja.
|
Middag |
3 stekta ägg, kokosolja
 |
00:20:00Time (min.sek) |  |
NormalIntensity |  |
227 kcalCalories |  |
1182Score |
| Eftermiddag. 5 min benlyft, liggande, 5 min benlyft stående, 5 min donkey kicks, 5 min glutes. Samtliga övningar med miniband. | ||
|
Show workout details |
|
00:10:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
76 kcalCalories | |
397Score |
| Eftermiddag. 6kg & 4kg, biceps, triceps. | ||
|
| Show workout details |
|
00:25:00Time (min.sek) | |
NormalIntensity | |
182 kcalCalories | |
950Score |
| Eftermiddag | ||
|
| Show workout details |
|
00:20:00Time (min.sek) | |
146 kcalCalories | |
760Score |
| Kväll, nivå 5. | ||
|
| Show workout details |
|
00:20:00Time (min.sek) | |
227 kcalCalories | |
1182Score |
| Kväll, nivå 8 | ||
|
| Show workout details |
|
00:10:00Time (min.sek) | |
0.0 kgTotal Weight | |
0exercises | |
NormalIntensity | |
76 kcalCalories | |
397Score |
| Kväll. Lättare styrketräning. | ||
|
| Show workout details |
 |
Steps, 3414 |
 |
3414Steps count |  |
+1636Change | |
3414Score |
no comment
 |
Summary |
workouts in total: 6
Total Calories Burned: 934 kcal
