Marika Russberg, 41year , Sweden
Kokosghurt med pumpafrön och blåbär.
Burgare med sallad, rödeta, vitkål, gurka, tomat och salladsost. Lite majonäs och olivolja.
Grönkålsbiffar med spenat, vitkål och sugarsnaps, lite majonäs.
Vatten, kaffe, te & EAA under träning
|
00:15:00Time (min.sek) |
|
0.0 kgTotal Weight |
|
0exercises |
|
NormalIntensity |
|
114 kcalCalories |
|
595Score |
|
Morgon. 4 kg, biceps, triceps. |
 0 0 |
Added 221 weeks ago |
|
|
00:10:00Time (min.sek) |
|
NormalIntensity |
|
113 kcalCalories |
|
591Score |
|
Morgon. Med miniband, liggande. |
0
0
|
Added 221 weeks ago |
|
|
00:20:00Time (min.sek) |
|
227 kcalCalories |
|
1182Score |
|
Sittande, nivå 8 |
0
0
|
Added 221 weeks ago |
|
|
00:05:00Time (min.sek) |
|
56 kcalCalories |
|
295Score |
Performed activities
Skidmaskin
|
Nivå 5 |
0
0
|
Added 221 weeks ago |
|
|
00:25:00Time (min.sek) |
|
0.0 kgTotal Weight |
|
0exercises |
|
NormalIntensity |
|
190 kcalCalories |
|
992Score |
|
Maskiner, helkropp |
0
0
|
Added 221 weeks ago |
|
|
00:20:00Time (min.sek) |
|
146 kcalCalories |
|
760Score |
|
Nivå 5, nedvarvning. |
0
0
|
Added 221 weeks ago |
|
|
00:30:00Time (min.sek) |
|
NormalIntensity |
|
219 kcalCalories |
|
1140Score |
|
Eftermiddag. lugnt tempo. |
0
0
|
Added 221 weeks ago |
|
|
00:20:00Time (min.sek) |
|
NormalIntensity |
|
227 kcalCalories |
|
1182Score |
|
Kväll |
0
0
|
Added 221 weeks ago |
|
workouts in total: 8
Total Calories Burned: 1292 kcal
Exercise Log
