Marika_Russberg 
Exercise Log
Marika Russberg, 41year , Sweden| Monday 10 October 2022 |
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 |
Frukost |
1 Äpple. 1 Kopp kaffe.
 |
Mellanmål |
1 Kokt ägg
 |
Middag |
Måltidsersättare. 1 Kopp kaffe.
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Kvällsmål efter träning |
1 Kokt ägg, 1 kopp te.
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Övrigt |
Halloumi
 |
00:30:00Time (min.sek) |  |
2.00 kmDistance |  |
4.00 km/hSpeed | |
15:00 min/km Time per km |  |
NormalIntensity |  |
219 kcalCalories |  |
1140Score |
| Skogspromenad, eftermiddag. | ||
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Show workout details |
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00:15:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
114 kcalCalories | |
595Score |
| 6 kg, kväll. | ||
|
| Show workout details |
|
00:30:00Time (min.sek) | |
340 kcalCalories | |
1774Score |
| Kväll. Nivå 6-8 | ||
|
| Show workout details |
|
00:15:00Time (min.sek) | |
187 kcalCalories | |
975Score |
Performed activities
Crosstrainer| Kväll, nivå 1 | ||
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| Show workout details |
|
00:15:00Time (min.sek) | |
109 kcalCalories | |
570Score |
| Kväll. Nivå 4 | ||
|
| Show workout details |
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Summary |
workouts in total: 5
Total Calories Burned: 969 kcal
