Marika_Russberg 
Exercise Log
Marika Russberg, 41year , Sweden| Sunday 1 January 2023 |
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Frukost |
1/2 Avokado
Jordgubbar
Jordgubbar
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Lunch |
Smoothie med hallon, blåbär och mandelmjölk.
Pizzasallad.
Pizzasallad.
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Mellanmål efter träning |
Minimorötter
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Middag |
Tofu, spenat, tomat & kidneybönor, olivolja.
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Illness |
Problem med ögonvirus
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00:30:00Time (min.sek) |  |
340 kcalCalories |  |
1774Score |
| Sittande, nivå 8-11 | ||
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Show workout details |
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00:20:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity | |
152 kcalCalories | |
794Score |
| Maskiner | ||
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| Show workout details |
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00:05:00Time (min.sek) | |
56 kcalCalories | |
295Score |
Performed activities
Skidmaskin| Nedvarvning. | ||
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| Show workout details |
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00:20:00Time (min.sek) | |
0.0 kgTotal Weight | |
0exercises | |
NormalIntensity | |
152 kcalCalories | |
794Score |
| Biceps, triceps, bröstpress. 2kg & 4kg. | ||
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| Show workout details |
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00:05:00Time (min.sek) | |
NormalIntensity | |
56 kcalCalories | |
295Score |
| Liggande benlyft. | ||
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| Show workout details |
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Summary |
workouts in total: 5
Total Calories Burned: 756 kcal
