Marika_Russberg 
Exercise Log
Marika Russberg, 41year , Sweden| Thursday 12 January 2023 |
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Frukost efter träning |
400ml Hydro whey.
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Lunch |
Spenatsoppa 118 cal.
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Mellanmål, eftermiddag. |
2 kokta ägg.
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Middag |
Zuccini med sesam-och pumpafrön, bondbönor och krossad tomat. Olivolja, 1 äpple, 1 tomat.
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Illness |
Problem med ögonvirus
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00:05:00Time (min.sek) |  |
NormalIntensity |  |
56 kcalCalories |  |
295Score |
| Morgon | ||
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Show workout details |
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00:25:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
190 kcalCalories | |
992Score |
| Morgon | ||
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| Show workout details |
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00:25:00Time (min.sek) | |
182 kcalCalories | |
950Score |
| Förmiddag. Med lutning. | ||
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| Show workout details |
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00:25:00Time (min.sek) | |
283 kcalCalories | |
1478Score |
| Förmiddag. Nivå 9-11. | ||
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| Show workout details |
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00:05:00Time (min.sek) | |
56 kcalCalories | |
295Score |
Performed activities
Skidmaskin| Förmiddag. Nivå 8. | ||
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| Show workout details |
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00:30:00Time (min.sek) | |
NormalIntensity | |
228 kcalCalories | |
1191Score |
| Eftermiddag. Mjuk yoga. | ||
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| Show workout details |
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Summary |
workouts in total: 6
Total Calories Burned: 995 kcal
