Marika_Russberg 
Exercise Log
Marika Russberg, 41year , Sweden| Tuesday 16 May 2023 |
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Frukost |
2 kokta ägg
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Middag |
Spenatsoppa 118 cal.
 |
Mellanmål efter träning |
Kväll. 1 Äpple 1 kopp te
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00:15:00Time (min.sek) |  |
NormalIntensity |  |
170 kcalCalories |  |
886Score |
| Morgon | ||
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Show workout details |
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00:25:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
190 kcalCalories | |
992Score |
| Morgon. 15 min 2x4kg hantlar & 10 min fitnessband. | ||
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| Show workout details |
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00:25:00Time (min.sek) | |
NormalIntensity | |
324 kcalCalories | |
1689Score |
| Morgon. Med hantlar 2x2kg | ||
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| Show workout details |
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00:05:00Time (min.sek) | |
0.0 kgTotal Weight | |
0exercises | |
NormalIntensity | |
38 kcalCalories | |
198Score |
| Kväll, leg curl. | ||
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| Show workout details |
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00:05:00Time (min.sek) | |
56 kcalCalories | |
295Score |
| Kväll. Nivå 8 | ||
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| Show workout details |
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00:25:00Time (min.sek) | |
283 kcalCalories | |
1478Score |
| Kväll, nivå 9 | ||
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| Show workout details |
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00:25:00Time (min.sek) | |
312 kcalCalories | |
1626Score |
Performed activities
Crosstrainer| Kväll. Nivå 1 | ||
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| Show workout details |
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00:30:00Time (min.sek) | |
NormalIntensity | |
219 kcalCalories | |
1140Score |
| Gymmet tur och retur. | ||
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| Show workout details |
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Summary |
workouts in total: 8
Total Calories Burned: 1592 kcal
