Marika Russberg, 41year , Sweden
Vitkål med majonäs och salsa
Omega 3, multivitamin, spirulina, extra järn och burn
Grönkål med gurka, körsbärstomat, pesto, portabello-svamp och tofu. Lite salsa.
|
00:30:00Time (min.sek) |
|
340 kcalCalories |
|
1774Score |
|
Eftermiddag |
 0 0 |
Added 161 weeks ago |
|
|
00:30:00Time (min.sek) |
|
374 kcalCalories |
|
1951Score |
Performed activities
Crosstrainer
|
Eftermiddag |
0
0
|
Added 161 weeks ago |
|
|
00:25:00Time (min.sek) |
|
0.0 kgTotal Weight |
|
0exercises |
|
NormalIntensity |
|
190 kcalCalories |
|
992Score |
|
5 min glutes 5 min leg exstension 15 min rotary torso. |
0
0
|
Added 161 weeks ago |
|
|
00:30:00Time (min.sek) |
|
NormalIntensity |
|
219 kcalCalories |
|
1140Score |
|
2x15 min till gymmet och hem. |
0
0
|
Added 161 weeks ago |
|
|
00:25:00Time (min.sek) |
|
NormalIntensity |
|
324 kcalCalories |
|
1689Score |
|
Kväll. Med hantlar 2x2kg |
0
0
|
Added 161 weeks ago |
|
|
00:30:00Time (min.sek) |
|
NormalIntensity |
|
219 kcalCalories |
|
1140Score |
|
Kvällspromenad |
0
0
|
Added 161 weeks ago |
|
workouts in total: 6
Total Calories Burned: 1666 kcal
Exercise Log
