Marika Russberg, 41year , Sweden
Omega 3, extra järn, spirulina, multivitamin & burn.
Sojghurt med passionsfrukt.
Sallad med majonäs och mandlar
|
01:10:00Time (min.sek) |
|
NormalIntensity |
|
795 kcalCalories |
|
4139Score |
|
15 min hantlar 2x4kg.
15 min crunches.
15 min fitnessband, glutes, donkey kicks och liggande benlyft.
5 min kettlebell 4kg
20 min pedaltränare, nedvarvning med hantlar 2x2kg. |
 0 0 |
Added 160 weeks ago |
|
|
01:00:00Time (min.sek) |
|
NormalIntensity |
|
438 kcalCalories |
|
2281Score |
|
Förmiddag |
0
0
|
Added 160 weeks ago |
|
|
00:05:00Time (min.sek) |
|
0.0 kgTotal Weight |
|
0exercises |
|
NormalIntensity |
|
38 kcalCalories |
|
198Score |
|
Eftermiddag |
0
0
|
Added 160 weeks ago |
|
|
00:30:00Time (min.sek) |
|
340 kcalCalories |
|
1774Score |
|
Eftermiddag |
0
0
|
Added 160 weeks ago |
|
|
00:30:00Time (min.sek) |
|
374 kcalCalories |
|
1951Score |
Performed activities
Crosstrainer
|
Eftermiddag |
0
0
|
Added 160 weeks ago |
|
workouts in total: 5
Total Calories Burned: 1985 kcal
Exercise Log
