Marika_Russberg 
Exercise Log
Marika Russberg, 41year , Sweden| Sunday 9 July 2023 |
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Rest |
Sovit väldigt mycket
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00:40:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
305 kcalCalories |  |
1588Score |
| Leg curl & exstension, glutes, rotary torso, vertikal row & abdominal. Hantlar 7 kg. | ||
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Show workout details |
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00:05:00Time (min.sek) | |
56 kcalCalories | |
295Score |
| Uppvärmning | ||
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| Show workout details |
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00:20:00Time (min.sek) | |
227 kcalCalories | |
1182Score |
| Nivå 8 | ||
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| Show workout details |
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00:30:00Time (min.sek) | |
NormalIntensity | |
219 kcalCalories | |
1140Score |
| Kväll | ||
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| Show workout details |
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00:30:00Time (min.sek) | |
NormalIntensity | |
219 kcalCalories | |
1140Score |
| 2x15 min. Till gymmet och hem från gymmet. | ||
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| Show workout details |
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Summary |
workouts in total: 5
Total Calories Burned: 1026 kcal
