Marika_Russberg 
Exercise Log
Marika Russberg, 41year , Sweden| Tuesday 11 July 2023 |
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Frukost |
Diet shake (havremjölk)
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Middag |
Spenatsoppa 118 cal.
 |
00:20:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
152 kcalCalories |  |
794Score |
| 2x4kg, biceps, triceps. | ||
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Show workout details |
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00:05:00Time (min.sek) | |
0.0 kgTotal Weight | |
0exercises | |
NormalIntensity | |
38 kcalCalories | |
198Score |
| 4kg, swings. | ||
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| Show workout details |
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00:20:00Time (min.sek) | |
NormalIntensity | |
259 kcalCalories | |
1351Score |
| Med hantlar 2x2kg | ||
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| Show workout details |
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00:25:00Time (min.sek) | |
283 kcalCalories | |
1478Score |
| Kväll | ||
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| Show workout details |
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00:25:00Time (min.sek) | |
312 kcalCalories | |
1626Score |
Performed activities
Crosstrainer| Kväll | ||
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| Show workout details |
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00:10:00Time (min.sek) | |
0.0 kgTotal Weight | |
0exercises | |
NormalIntensity | |
76 kcalCalories | |
397Score |
| Leg curl & rotary torso | ||
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| Show workout details |
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00:30:00Time (min.sek) | |
NormalIntensity | |
219 kcalCalories | |
1140Score |
| Till gymmet och hem. | ||
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| Show workout details |
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Summary |
workouts in total: 7
Total Calories Burned: 1339 kcal
