Marika_Russberg 
Exercise Log
Marika Russberg, 41year , Sweden| Tuesday 1 August 2023 |
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Frukost |
En kopp grekisk yoghurt
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Sen lunch |
Stekt bacon med grädde, ädelost-sås, tomat och 1 stekt ägg.
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Workout-dryck under träning, kväll |
Keto
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Middag |
Kalvkött med bacon och creme fraiche.
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00:25:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
188 kcalCalories |  |
992Score |
| Kväll. 2x4kg | ||
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Show workout details |
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00:15:00Time (min.sek) | |
NormalIntensity | |
168 kcalCalories | |
886Score |
| Kväll | ||
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| Show workout details |
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00:25:00Time (min.sek) | |
NormalIntensity | |
321 kcalCalories | |
1689Score |
| Kväll. Med hantlar 2x2kg. | ||
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| Show workout details |
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00:30:00Time (min.sek) | |
NormalIntensity | |
216 kcalCalories | |
1140Score |
| Kväll. | ||
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| Show workout details |
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00:15:00Time (min.sek) | |
NormalIntensity | |
168 kcalCalories | |
886Score |
| Kväll. Benlyft, glutes och donkeykicks, med miniband. | ||
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| Show workout details |
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Summary |
workouts in total: 5
Total Calories Burned: 1061 kcal
