Marika_Russberg 
Exercise Log
Marika Russberg, 41year , Sweden| Saturday 27 January 2024 |
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Frukost/lunch |
Hydro-whey protein.
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Middag |
Varmrökt lax med citronpeppar.
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Kvällsmål efter träning |
3 dl köttfärs (50 procent grönsaker i färsen)
Broccoli, majs, saltgurka, rödbetor, tomat & picklad rödlök.
Broccoli, majs, saltgurka, rödbetor, tomat & picklad rödlök.
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00:30:00Time (min.sek) |  |
NormalIntensity |  |
216 kcalCalories |  |
1140Score |
| Eftermiddag. | ||
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Show workout details |
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00:30:00Time (min.sek) | |
NormalIntensity | |
216 kcalCalories | |
1140Score |
| Kväll | ||
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| Show workout details |
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01:30:00Time (min.sek) | |
917 kcalCalories | |
4835Score |
Performed activities
, Crosstrainer, Skidmaskin| Kväll. | ||
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| Show workout details |
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Steps, 17964 |
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17964Steps count |  |
+1523Change | |
17964Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 1349 kcal
