Marika_Russberg 
Exercise Log
Marika Russberg, 41year , Sweden| Tuesday 29 July 2025 |
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Kost |
Frukost/Lunch: Soja-ärt protein i osötad mandeldryck.
Mellanmål: Morötter & gröna oliver.
Middag: Tofu-sallad med spenat.
Kvällsnacks: 30g hasselnötter.
Mellanmål: Morötter & gröna oliver.
Middag: Tofu-sallad med spenat.
Kvällsnacks: 30g hasselnötter.
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Tillskott |
Elektrolyter. PWO (2 kapslar) & multivitamin.
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01:30:00Time (min.sek) |  |
999 kcalCalories |  |
5322Score |
| Eftermiddag. | ||
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Show workout details |
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00:30:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity | |
223 kcalCalories | |
1191Score |
| Eftermiddag. Blandat. | ||
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| Show workout details |
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00:25:00Time (min.sek) | |
NormalIntensity | |
317 kcalCalories | |
1689Score |
| Kväll. med hantlar 2x2kg, axelpress, biceps. | ||
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00:20:00Time (min.sek) | |
NormalIntensity | |
222 kcalCalories | |
1182Score |
| Kväll. Ab trainer. | ||
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| Show workout details |
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00:30:00Time (min.sek) | |
NormalIntensity | |
214 kcalCalories | |
1140Score |
| Kväll. | ||
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| Show workout details |
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Summary |
workouts in total: 5
Total Calories Burned: 1975 kcal
