Marika_Russberg 
Exercise Log
Marika Russberg, 40year , Sweden| Tuesday 29 July 2025 |
   |
 |
Kost |
Frukost/Lunch: Soja-ärt protein i osötad mandeldryck.
Mellanmål: Morötter & gröna oliver.
Middag: Tofu-sallad med spenat.
Kvällsnacks: 30g hasselnötter.
Mellanmål: Morötter & gröna oliver.
Middag: Tofu-sallad med spenat.
Kvällsnacks: 30g hasselnötter.
 |
Tillskott |
Elektrolyter. PWO (2 kapslar) & multivitamin.
 |
01:30:00Time (min.sek) |  |
999 kcalCalories |  |
5322Score |
Performed activities
Training cycle, Rowing, Crosstrainer| Eftermiddag. | ||
|
Show workout details |
|
00:30:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity | |
223 kcalCalories | |
1191Score |
| Eftermiddag. Blandat. | ||
|
| Show workout details |
|
00:25:00Time (min.sek) | |
NormalIntensity | |
317 kcalCalories | |
1689Score |
| Kväll. med hantlar 2x2kg, axelpress, biceps. | ||
|
| Show workout details |
|
00:20:00Time (min.sek) | |
NormalIntensity | |
222 kcalCalories | |
1182Score |
| Kväll. Ab trainer. | ||
|
| Show workout details |
|
00:30:00Time (min.sek) | |
NormalIntensity | |
214 kcalCalories | |
1140Score |
| Kväll. | ||
|
| Show workout details |
 |
Summary |
workouts in total: 5
Total Calories Burned: 1975 kcal
