Marika Russberg, 40year , Sweden
Förmiddag: Keto workout-drink.
Efter träning: Keto whey isolate. 1 multivitamin.
Eftermiddag: Kreatin kapslar, pwo kapslar.
Frukost/Lunch: Tonfisk i olja, majonäs.
Mellanmål: 2 morötter.
Middag/Kvällsmål: 2 kokta ägg, ost.
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00:40:00Time (min.sek) |
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NormalIntensity |
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444 kcalCalories |
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2365Score |
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Förmiddag: 20 min hantlar, 9kg, 2x3kg, 2x2kg.
5 min benlyft, liggande. 15 min ab trainer, crunches. |
 0 0 |
Added 3 days, 20 hours ago |
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01:30:00Time (min.sek) |
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999 kcalCalories |
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5320Score |
Performed activities
Training cycle, Rowing, Crosstrainer, Skidmaskin
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Eftermiddag. |
0
0
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Added 3 days, 15 hours ago |
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00:30:00Time (min.sek) |
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0.0 kgTotal Weight |
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0exercises |
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NormalIntensity |
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223 kcalCalories |
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1191Score |
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Eftermiddag. Blandat. |
0
0
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Added 3 days, 15 hours ago |
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00:45:00Time (min.sek) |
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NormalIntensity |
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321 kcalCalories |
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1711Score |
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Eftermiddag. |
0
0
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Added 3 days, 14 hours ago |
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00:15:00Time (min.sek) |
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NormalIntensity |
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166 kcalCalories |
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886Score |
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Kväll: 4kg, swings, russian twist. |
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0
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Added 3 days, 12 hours ago |
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Mår hyfsat ok, skönt att vara tillbaka i träning idag. Kost gått bra också idag.
workouts in total: 5
Total Calories Burned: 2153 kcal
Exercise Log
