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19112

marthenbergman Link Exercise Log

ManMårthen Bergman, 39year , Stockholm, Sweden
Wednesday 29 October 2008 Control_rewind Date Control_fastforward
131 Running Export
Time
 00:22:00Time (min.sek)
Distance
 4.57 kmDistance
Gauge
 12.46 km/hSpeed
Gauge
 04:49 min/km Time per km
Intensity
 LowIntensity
Kcal
 315 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yuxhJi%7BamBjBjDcD%7EDiBvE%60DxGTv%40k%40lAY%7E%40b%40%7CHJzGPvB%5C%60BTr%40dIjd%40%7ED%60VoDhLgEnJgEvIiAtCwBrD%7B%40hAqBeG_C%7BKa%40mAsA%7E%40bBkArCvOvA%7CF%7CMwXtEmLtB%7DHyBqPwJyh%40IyDo%40uPEuCp%40cCeD_JxFaKmBwE&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 931 weeks ago
Show workout detailsNext
96 Weight training
Time
 00:30:00Time (min.sek)
Weight
 1530.0 kgTotal Weight
List
 5exercises
Intensity
 NormalIntensity
Kcal
 204 kcalCalories

Trained muscle groups

Abs, Chest
Bröst & mage
Added 931 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 519 kcal